Group Sessions

Lift Up Lab Inc.’s dynamic group fitness labs are designed to invigorate your body, mind, and spirit!

Our labs begins with a soothing yoga warm-up, allowing you to center yourself, connect with your breath, and cultivate a sense of grounding. Through gentle stretches and mindful movements, you'll prepare your body for the exhilarating workout ahead.

Next, we dive into 20 to 30 minutes of High-Intensity Interval Training (HIIT), where you'll experience a series of cardio and strength exercises designed to push your limits and torch calories. Our experienced instructors will guide you through each movement safely and effectively, ensuring that you can perform at your own level and pace.

As we near the end of the lab, we transition into a meditative yoga stretch series, allowing you to release tension, improve flexibility, and promote relaxation. This calming sequence will help you unwind, soothe your muscles, and leave you feeling refreshed and rejuvenated.

Our lab is open to all levels, ages, genders, and backgrounds, welcoming anyone who is eager to challenge themselves and explore the transformative power of movement. Whether you're a seasoned athlete or new to fitness, you'll find a supportive and inclusive environment where you can thrive and grow.

Join us for an empowering and uplifting fitness experience that will leave you feeling stronger, more balanced, and ready to conquer whatever life throws your way!